cancelled the plans. the bed is the plan.
what is fred
you're not the same person all month.
your energy, your patience, your appetite. they move with your cycle. most things you take pretend they don't. fred doesn't.
scroll
sound familiar?
same woman. different week.
you already know the pattern. nobody ever named it.
said yes to three things. meant all of them. main character.
he used a period instead of an emoji. you wrote a paragraph.
the cravings have entered the chat.
cried at a dog food advert. in public.
it's not you.
it isn't random and it isn't a personality flaw. it's a cycle, and it repeats every single month of your life.
the real problem
it was never you.
nobody ever gave you a map.
nobody explained the month.
school skipped it. most of us never learn what changes, or when. so you googled it at midnight.
you were told it's just stress.
so you stopped asking. but your month moves in phases, and a phase has a rhythm you can learn.
everything you take is the same all month.
one capsule. same dose. day 3, day 14, day 27. a flat line for a body that moves in waves.
your month
a normal supplement
fred, three formulas
same body. different phase.
so what is fred?
a month of support, built around your cycle.
fred is a 30 day supplement system that follows your cycle. one box, three formulas. you don't track anything. you just take two capsules every morning.
the right nutrients for the right phasethree formulas, not one flat dose. each strip is made for a different part of your month.
a ritual you can't get wrongcolour coded strips. day 1 to 10, 11 to 20, 21 to 30. nothing to work out.
a month that finally makes senseevery strip is labelled with its phase and its days, so you always know where you are.
3formulas
6strips
60capsules
30days
2a morning
your month, in three formulas
what's in each strip.
tap a strip to see what's inside
how it works
three steps. nothing hidden.
you don't have to track anything or learn anything. the box is already sorted for you, and every ingredient is on the label.
day 1
start on day one
the first day of your period. open the balance strip.
day 11
switch with your phase
day 11 relief, day 21 recover. the strips are colour coded.
day 21
finish with recover
when your next period starts, start a new box.
two capsules. every morning.that's the whole routine.
irregular cycle? start the box when your period starts.
no proprietary blends
every ingredient named
the form and the dose, shown
plant capsules
we don't claim third party testing or vegan status until the certificates and every ingredient source are in our hands. the day they are, they go here.
no dumb questions
the ones everyone asks.
when do i start?
on day 1 of your period, whenever that lands. fred follows your bleed, not the calendar. so an irregular cycle just means you start the box when your period starts.
what if my cycle isn't 30 days?
most aren't. the phases are guides, not rules. if you're unsure when to move to the next strip or when to start a new box, follow the directions on your box. if your cycle is very irregular, or you have questions about it, talk to your doctor.
can i take it on the pill?
talk to your doctor or pharmacist first, as you would with any supplement alongside medication. note that the phase timing won't line up with a natural cycle, since the pill pauses it.
when will i feel a difference?
everyone is different, so fred doesn't promise a timeline. give it a few cycles, take it daily, and notice how you feel.
what about iron?
iron is in the relief and recover formulas for what iron does in your body, paired with vitamin c in the same capsule. it isn't there to change your flow. if your periods are heavy or something worries you, see your doctor.
what's actually in it?
every ingredient, its form and its dose is listed above and printed on the label. no proprietary blends, no mystery powder.
is it vegan?
the capsules are hpmc: plant based, not gelatin. we don't call the whole formula vegan until every single ingredient source is confirmed, because we'd rather under claim than over claim.
is this a medicine?
no. fred is a dietary supplement, not a drug, and it doesn't diagnose, treat, cure or prevent anything. if you're pregnant, breastfeeding or on medication, talk to your doctor first. and if something about your cycle worries you, see a doctor. we'd tell you that even if it cost us the sale.
still not sure? email hellofredtime@gmail.com. a human replies, not a bot.
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become a founding fred →these statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure or prevent any disease. consult your doctor if pregnant, breastfeeding or on medication. keep out of reach of children.