you made it.
welcome to the club.

your hormones finally have backup.

takes about 30 seconds

fred is learning you.
what should fred call you?

stays on your phone. fred doesn't gossip.

what usually hits you during your cycle?

pick as many as you want

what do you want fred to help you understand?

what day are you on?

day 1 = first day of your period.
scroll to today.

Balance

fred remembers, tomorrow updates by itself

day
1
Balance

today's capsules
capsule 1
capsule 2
tap when taken
today's focus
today's advice

eat this

    avoid this

      remember this

        swipe →
        how's your body?
        mood check
        did you know…
        tap for another
        your 30 days

        the fred app is coming.

        all of this, plus streaks, reminders and your hormone receipts, living on your phone.

        get notified first →
        the details
        how to use fred
        1. Start on Day 1 of your cycle (first day of your period). Open the green Phase 1 blister.
        2. Take 2 capsules daily, ideally morning with food. No skipping, no doubling.
        3. Day 11 → switch to coral Phase 2. Day 21 → switch to lavender Phase 3.
        4. After Day 30, start a fresh box on Day 1 of your next cycle. Allow 2–3 cycles for full effect.
        phase 1 · balance, days 1–10
        Menstruation + follicular phase. Replenish what bleeding takes out, stabilise mood as estrogen rises.
        • Magnesium 300mg, cramps, anxiety, sleep
        • Vitamin B6 50mg, serotonin, PMS
        • Vitamin D3 1,000IU, hormone regulation
        • Turmeric 300mg, anti inflammatory, period pain
        • Vitamin E 200IU, antioxidant, pain intensity
        • Folate B9 400mcg, estrogen metabolism
        phase 2 · relief, days 11–20
        Ovulation phase. Target inflammation, replenish iron, support the hormonal peak.
        • Iron 18mg + Vitamin C 500mg, replenish iron, +67% absorption
        • Magnesium 350mg, ovulation discomfort
        • Turmeric 300mg, anti inflammatory
        • Vitamin B12 500mcg, energy, red blood cells
        • Zinc 10mg, immune, anti inflammatory
        • Vitamin D3 1,000IU, mood
        phase 3 · recover, days 21–30
        Luteal phase, PMS territory. Fight fatigue, calm irritability, prep the next cycle.
        • Iron 18mg + Vitamin C 500mg, iron stores before menstruation
        • Vitamin D3 2,000IU, higher dose for mood + immunity
        • Magnesium 300mg, PMS, cramps, anxiety
        • Turmeric 300mg, mood stabilisation
        • B Complex, energy, fatigue
        • Zinc 10mg, hormonal balance
        faqs
        With the contraceptive pill? Yes, generally safe. Many Fred ingredients replenish what the pill depletes. Ask your doctor for specific concerns.

        Cycle longer than 30 days? Finish the box, wait until Day 1 of your next cycle, start fresh. A gap causes no harm.

        Does iron make periods heavier? No, a common myth. Trials confirm iron doesn't increase bleeding volume.

        When will I feel it? Most women notice a difference by month 2–3. Consistency is everything.

        Pregnant or breastfeeding? Talk to your doctor before taking Fred.

        Irregular cycle? Start Phase 1 on the first day of your period, phases follow your bleed, not the calendar.
        important warnings
        Iron warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or Poison Control Centre immediately.

        General: Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied, balanced diet. Store cool and dry. Consult your doctor if pregnant, breastfeeding, or on medication.

        These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
        that's it for today.
        come back tomorrow, fred remembers where you are.
        Fred