Welcome to
Fred is here.
Everything you need to know about your 30-day cycle support supplement — all in one place.
How to use The 3 phases Ingredients FAQs Warnings
Getting started
How to use Fred
Simple. Consistent. Effective. Two capsules a day is all it takes — just follow the phases in order.
1
Start on Day 1 of your cycle
Day 1 is the first day of your period. Open the green blister pack — this is Phase 1 Balance. Take 2 capsules with water, ideally in the morning with food.
2
Take 2 capsules every day
No skipping, no doubling up. Two capsules daily — one for each row in your blister pack. Morning is ideal but any consistent time works.
3
Switch phases on the right day
Day 11 — move to the coral Phase 2 Relief blisters. Day 21 — move to the lavender Phase 3 Recover blisters. The day numbers are printed on each blister.
4
Start a new box with your next cycle
When Day 30 is done, your box is complete. Start a fresh box on Day 1 of your next cycle. Allow 2–3 cycles to feel the full benefit.
Understanding your cycle
The 3 phases
Your menstrual cycle has four biological phases. Fred simplifies this into three — each formulated for what your body needs most at that moment.
Phase 1 · Balance
Days 1–10
Menstruation + Follicular Phase
Your body is bleeding and rebuilding simultaneously. Estrogen is rising, energy is returning. Fred helps replenish nutrients lost during bleeding and stabilise your mood as you move into the follicular phase.
Key ingredients
Magnesium 300mg
Reduces cramps, calms anxiety, improves sleep
Vitamin B6 50mg
Boosts serotonin, reduces PMS symptoms
Vitamin D3 1,000IU
Regulates estrogen and progesterone
Turmeric 300mg
Anti-inflammatory, reduces period pain
Vitamin E 200IU
Antioxidant, reduces pain intensity
Folate B9 400mcg
Supports estrogen metabolism
Phase 2 · Relief
Days 11–20
Ovulation Phase
Your body is working hard — ovulation can cause discomfort, bloating and dips in energy. Fred targets inflammation, replenishes iron and supports you through the hormonal peak of your cycle.
Key ingredients
Iron 18mg + Vitamin C 500mg
Replenishes iron · Vit C boosts absorption by 67%
Magnesium 350mg
Reduces ovulation discomfort
Turmeric 300mg
Anti-inflammatory support
Vitamin B12 500mcg
Energy production, red blood cell formation
Zinc 10mg
Anti-inflammatory, immune support
Vitamin D3 1,000IU
Hormonal regulation and mood
Phase 3 · Recover
Days 21–30
Luteal Phase
PMS territory. Progesterone peaks then drops, taking your mood, energy and patience with it. Fred fights fatigue, calms irritability, supports your iron stores and prepares your body to start the next cycle strong.
Key ingredients
Iron 18mg + Vitamin C 500mg
Maintains iron stores ahead of menstruation
Vitamin D3 2,000IU
Higher dose supports mood and immune recovery
Magnesium 300mg
Reduces PMS, cramps, anxiety and irritability
Turmeric 300mg
Anti-inflammatory, mood stabilisation
B-Complex
Energy support, reduces fatigue and irritability
Zinc 10mg
Hormonal balance, immune support
Common questions
FAQs
Can I take Fred with the contraceptive pill?
Yes — Fred is generally safe alongside the contraceptive pill. Many of Fred's ingredients (B6, B12, Magnesium) actually replenish nutrients the pill is known to deplete. Always consult your doctor if you have specific medical concerns.
My cycle is longer than 30 days — what do I do?
Finish the box and simply wait until Day 1 of your next cycle to start a new one. A short gap causes no harm. Fred is formulated around the average 30-day cycle but works for longer cycles too.
Does iron make my period heavier?
No — this is one of the most common supplement myths. Clinical trials have confirmed that iron supplementation does not increase menstrual bleeding volume. Iron is included because bleeding depletes iron stores, not to affect flow.
When will I start to feel a difference?
Most women notice a difference by month 2 or 3. Supplements work cumulatively — your body needs time to build up optimal levels. Consistency is key. Take Fred every day without skipping.
Can I take Fred if I'm pregnant or breastfeeding?
Please consult your doctor before taking Fred during pregnancy or breastfeeding. Fred is formulated for women with regular menstrual cycles.
What if my cycle is irregular?
Start Phase 1 on the first day of your period regardless of what day of the month it is. The phases follow your bleed, not the calendar.
Is Fred suitable for vegetarians?
Please check the full ingredient list on your box. If you have specific dietary requirements contact us at itsfredtime.com.
Safety information
Important warnings
Iron warning
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or Poison Control Centre immediately.
General warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Consult your doctor before use if pregnant, breastfeeding, or taking medication.
FDA disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.